This word had two meanings for me today.
Strength - something I lost very quickly in the last 9 days, those damn weights were heavy this morning and it didn't help that the instructor thought we needed to do 50 reps for every lift that she could dream up. Along with crazy jumping jacks and lunges until one of the girls screamed "Oh my poor legs". I think she was on a mission to make us pay for those summer legs we all dream of.
Strength - something I needed in the first 10 minutes back to work after their 1 week of freedom without me.
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